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Work Out Of The Day

Wednesday • September 28, 2016
Warm Up
coaches choice
WOD
Part A/ SKILL
Bench press 10 x 3 at 75/80% of 1 RM
warm up scheme:
10 with bar
5 @ 50%
3 @ 60%
3 @ 75%
Part B Metcon
50 KB swings 24/16
10 thrusters 45/35
40 KB swings
20 thrusters
30 KB swings
30 thrusters
20 KB swings
40 thrusters
10 KB swings
50 thrusters
Post Workout
work on mobility

CrossFit Aviator Schedule

Call us if you have any questions

NOTE: Holiday Schedule is ALWAYS Saturday Schedule

Interested in KIDS Classes please email Coach Brig child name and age and class attending.

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Member Of The Month

We love our members and want them to know it. Each month we congratulate a member and crown them Member Of The Month. It takes dedication and drive to make a change and we love to encourage our members to do it. Read about those addicted, determined and just starting out, and see what CrossFit has done for them.

Jaire Harttey — August 2016 Member Of The Month

Posted on:September 6th, 2016    |    By:

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September member of the month is our own singing sensation Jaire Hattley. She always has a smile even when the WOD is killing her and always helps other members get through the workout. I asked her a couple of questions and here are her answers

1. How long have you been doing CrossFit?
CrossFit Aviator gave me my 1st intro to crossfit in February 2016 & I’ve been hooked ever since. I sincerely love our box; the coaches & people are awesome & always motivating & pushing each other to be a better, stronger versions of ourselves.

2. What was your first accomplishment?
My first major accomplishment in crossfit was pull-ups about a month ago now. I still can’t kip lol but I can do strict pull-ups which is probably pretty backwards. I definitely could not do one when I first started and untill a month ago I can’t remember doing a pull-up since I was a kid on the jungle gym. One day after class I just decided to try it with motivation from Terri & it turned out I could do quite a few. The look on my face was of total shock & I couldn’t stop smiling.

3. What is your biggest challenge?
My biggest challenge is definitely kipping. My upper body/ arms have always been weak but every time I get a little stronger which is super cool. I often surprise myself which motivates me to go harder & just keep coming.

4 What are your goals for 2016 and 2017?
I would love to be able master kipping by the 2016/2017& also to increase my endurance & running speed. The kipping is my personal challenge. The latter is both personal & professional. As a music artist, endurance is so important for me to be able to give all & best to my audience at every performance.

5. What makes you keep coming back to CrossFit Aviator?
I love the people, I love the coaches & I notice myself constantly improving & getting stronger, it’s a win all the way around! 😊 Plus I like the challenge & the variety of workouts. It never gets boring cause it’s always changing. It definitely feels like a family at our box & I never want to miss out on family time. lol.

6. How does it feel to have your music played on Pandora/Spotify especially when you are WODng at the box?
One day I came running into our box after the last round of whatever WOD we were doing that day & Coach Brandon was blasting my single Let it Burn on itunes. It was such a special moment, one because I was done with that intense WOD lol & 2 because it was real & the support was amazing. I’ve been writing music & singing forever but finally decided to take the leap & self debut my own music instead of waiting on a major label or distributor. I submitted my music to Pandora strictly on faith and they got back to me within just a couple days. A couple days after that I was not only live on Pandora but also in my box. Yay 😎

Tom Lucas — August 2016 Member Of The Month

Posted on:August 2nd, 2016    |    By:

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Our member of the month is Sad Tom Lucas. He is a regular to the 5pm or 6pm class. He has made great strength gains since starting CrossFit Aviator including the 500 pound deadlift. He makes bar muscle ups and wall balls look easy. Soon he will become a LA county firefighter!! Everyone is better in the afternoon classes when Sad Tom is there.

I asked him a couple questions and here are his answers

1. How long have u been doing CrossFit
1 year and 4 months

2. What was your first accomplishment?
Bar muscle ups / ring muscle ups

3. What is your biggest challenge?
Keeping pace on long workouts and not burning out to early. It’s not a race

4. What are your goals for 2016?
Stop eating cake and learn how to hand stand walk!

5. What makes you keep coming to CrossFit Aviator?
The members keep me coming.. Getting motivation and that push from others really has helped me with some of my bigger lifts and PRs I’ve set.. If it wasn’t for them I don’t think I would have set those

So if you make an afternoon class say Hi to sad Tom!!!

Elvia Ramos — July 2016 Member Of The Month

Posted on:July 8th, 2016    |    By:

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Our member of the month for July is Elvia Ramos. She is always there to support the members working out in her class or the other classes. She is a great motivator and has made many gains since starting Crossfit. If you don’t know her come to the 7am class and say Hi. Her spirit is the spirit we hope to develop at Crossfit aviator for years to come.

I asked her a few questions and here are the answers

1. How long have you been doing Crossfit?
2 Years and 8 Months

2. What was your first big accomplishment in Crossfit?
My first big accomplishment was being able to do a box jump. It took me a few months to get comfortable with box jumps, because I was scared. In my head, I thought I was going to tip the box or worse break the box. When I got my first box jump I didn’t look back. I kept doing them when the workouts required it. At times, it would take me a long time to finish the workout because I was so slow doing the box jumps. The hard work has paid off. A few weeks ago I was able to do 20 box jumps in a minute. Two years ago, I could only do between 5 – 6 box jumps per minute.

3. What is still your biggest challenge?
I’m not able to do pull-ups or toes-to-bar. When I first started I wasn’t able to hang on the bar, I had no upper strength. Now I could hang on the bar, Kip and do shoulder shrugs. It’s all work in progress.

4. What are your goals for 2016?
I want to be able to do at least one toe-to-bar and to master my double unders.

5. What do you love about Crossfit Aviator?
I really love the people at CrossFit Aviator. Everyone is very friendly and encouraging. Everyday I’m motivated by my peers. I admire the ones that RX the workouts, and I’m motivated by the ones that struggle like myself, but are determined to finish.

The coaches are awesome! They have encouraged me to work hard and get out of my comfort zone. They have given me the confidence to believe in myself and have pushed me to limits I didn’t think possible.

I love the workouts, they are challenging. Everyday you do something different. I like the soreness I feel in my body. It gives me a sense of accomplishment. In the past year I have gone up on weight in a lot of my lifts. I have also RX’d in a few workouts.

6. If someone says I can’t do Crossfit cause it’s too hard, how do you motivate them to come and try?
Give CrossFit a try. We are all here to do the same workout, just everyone does it differently, based on their abilities. At CrossFit Aviator you will be motivated by all the members. You will see people there of different ages and fitness levels, working out. Everyone is struggling, but motivating each other in the workouts. CrossFit is challenging, but the key to success is knowing your limits. Everyday you will notice your endurance and strength improve.

7. Who do u think is going to win the games this year?
It’s really hard to predict who’s going to win. There are a lot of strong competitors. I’m rooting for Josh Bridges and Sara Sigmundsdottir, those are my two favorites.

Contact CrossFit Aviator

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CrossFit Aviator soaring you to new heights!

Come and be a part of LA's newest CrossFit gym and help shape our culture dedicated to fitness, nutrition, health and the well-being of the community. Our goal is to provide a safe positive atmosphere for all those who come into CrossFit Aviator. We want to share our passion for CrossFit and help you become a more healthy, fit and confident person. Come in and try CrossFit at no cost - Free Trial Class.

(310) 488-4431 info@crossfitaviator.net
6216 Manchester Avenue, Los Angeles CA 90045
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